Saturday, December 15, 2012
My friend gave birth to a bouncing baby boy 5 months ago. I wonder what workout she did just to lose 30 lbs. within 5 months. And when I talked to her, she told me she has found a “magical” way to lose the pounds she gained during her pregnancy: bouncing through a trampoline. Rebounding on the trampoline is an effective cardio exercise for those seeking to lose and maintain weight. It’s sixty percent better than jogging on hard surfaces, which puts extreme stress on ankles and knees, eventually causing damage to them. With rebounding, the trampoline absorbs the weight while keeping the entire body in motion. Moreover, it’s reminiscent of how kids naturally enjoy jumping on a bed, which makes it fun.
Posted by dday